Pure Barre is a ballet barre-based workout with over 100 locations nationwide. Using small, isometric movements with motivating music, this workout promises to LIFT your seat, TONE your body, and BURN fat. Pure Barre is the fastest, safest, and most effective way to transform your body. Clients often see results in as few as 10 classes!
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up. These results have created a cult-like following including celebrities and athletes.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- It doesn't get much better than this!